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Nutrition

A Guide To Probiotics – How It Helps You Become A Good Runner

March 29, 2018 by Emily Leave a Comment

Do you know that bacteria can be beneficial?YES!It can keep you healthy and help an athlete train better!Although we take antibiotics to kill the bacterial infection, the right bacteria at the right time can offer myriad of benefits; and one such bacteria is probiotic.But, how do they improve running performance?via health.harvard.edu​​If you feel pain in your stomach while … [Read more...] about A Guide To Probiotics – How It Helps You Become A Good Runner

7 Foods You Should Avoid Before Running

March 14, 2018 by Emily 1 Comment

Foods-You-Should-Avoid-Before-Running

Running is packed with lots of health benefits. However, your efforts can be counterproductive if you do not watch your eating habits. It is true that you need the energy to perform. The source of that energy is of utmost importance.

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How Long To Wait After Eating And Get The Most Out Of It

April 29, 2017 by Emily 2 Comments

Running soon after eating a meal does not only cause an upset stomach, but it will also affect your performance. Right after a meal, a person may feel sluggish, and this will affect your motivation to exercise as well as your performance.

How long to wait to run after eating depends on how much you have eaten as well as the type of food you consumed. Also, it depends on how big you are and how fast or slow your digestive system works.

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Top 5 Healthy Okra Recipes For Runners

April 15, 2017 by Emily 1 Comment

"To eat is a necessity, but to eat intelligently is an art." Many of us have been eating one of the most common vegetable Okra or 'Lady Finger' in our routine diet, but very few of us are aware of the high nutritional and health benefits attached to it.

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Recent Posts

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Dealing with Side Stitches – Tips from a Running Coach

“The Michigan” – a great workout for speed and endurance

Run For Your Life! Finding The Best Running Track Near Me

Run For Your Life! Finding The Best Running Track Near Me

Why Sprint? So Many Reasons!

Alex Karwoski – Peloton Rowing’s new instructor

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