Do you know that bacteria can be beneficial?YES!It can keep you healthy and help an athlete train better!Although we take antibiotics to kill the bacterial infection, the right bacteria at the right time can offer myriad of benefits; and one such bacteria is probiotic.But, how do they improve running performance?via health.harvard.eduIf you feel pain in your stomach while … [Read more...] about A Guide To Probiotics – How It Helps You Become A Good Runner
Running is packed with lots of health benefits. However, your efforts can be counterproductive if you do not watch your eating habits. It is true that you need the energy to perform. The source of that energy is of utmost importance.
Have you ever heard about respiratory training? Do you know what it is?
Well, if you are like most people you probably don’t have a clue about it. And that’s ok. Heck, I’ve been a Personal Trainer for over 10 years and I didn’t really know about it until a couple of years ago.
And ever since I discovered it I’ve been actively including it in my client’s workouts as well as in my own training routine.
Humans evolved to be great walkers and runners. Specifically, the human body evolved to adapt to long distances and periods of walking and running. It may seem counter-intuitive because we think that humans love being sedentary—but the fact is straight—we love to walk, and it's time we pay tribute to our nature.
Exercise is an essential part to a healthy lifestyle and losing weight. If running is you exercise of choice, here are 11 ways you can rev up your running program for to get the most out of it.