Introduction
Are you a running or marathon enthusiast? I am! If you are just like me, I am pretty sure you have already experienced looking for running tracks. And I’m pretty sure you know that looking for one could be tricky.
Leave It All On The Track
Are you a running or marathon enthusiast? I am! If you are just like me, I am pretty sure you have already experienced looking for running tracks. And I’m pretty sure you know that looking for one could be tricky.
Do you know that bacteria can be beneficial?YES!It can keep you healthy and help an athlete train better!Although we take antibiotics to kill the bacterial infection, the right bacteria at the right time can offer myriad of benefits; and one such bacteria is probiotic.But, how do they improve running performance?via health.harvard.eduIf you feel pain in your stomach while … [Read more...] about A Guide To Probiotics – How It Helps You Become A Good Runner
Have you ever heard about respiratory training? Do you know what it is?
Well, if you are like most people you probably don’t have a clue about it. And that’s ok. Heck, I’ve been a Personal Trainer for over 10 years and I didn’t really know about it until a couple of years ago.
And ever since I discovered it I’ve been actively including it in my client’s workouts as well as in my own training routine.
by Emily 2 Comments
Humans evolved to be great walkers and runners. Specifically, the human body evolved to adapt to long distances and periods of walking and running. It may seem counter-intuitive because we think that humans love being sedentary—but the fact is straight—we love to walk, and it's time we pay tribute to our nature.