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Run For Your Life! Finding The Best Running Track Near Me

February 14, 2023 by Emily Leave a Comment

Run For Your Life! Finding The Best Running Track Near Me

Introduction

Are you a running or marathon enthusiast? I am! If you are just like me, I am pretty sure you have already experienced looking for running tracks. And I’m pretty sure you know that looking for one could be tricky.

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A Guide To Probiotics – How It Helps You Become A Good Runner

March 29, 2018 by Emily Leave a Comment

Do you know that bacteria can be beneficial?YES!It can keep you healthy and help an athlete train better!Although we take antibiotics to kill the bacterial infection, the right bacteria at the right time can offer myriad of benefits; and one such bacteria is probiotic.But, how do they improve running performance?via health.harvard.edu​​If you feel pain in your stomach while … [Read more...] about A Guide To Probiotics – How It Helps You Become A Good Runner

7 Foods You Should Avoid Before Running

March 14, 2018 by Emily 1 Comment

Foods-You-Should-Avoid-Before-Running

Running is packed with lots of health benefits. However, your efforts can be counterproductive if you do not watch your eating habits. It is true that you need the energy to perform. The source of that energy is of utmost importance.

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How To Improve Your Running Stamina With Respiratory Training

March 13, 2018 by Emily Leave a Comment

Have you ever heard about respiratory training? Do you know what it is?

Well, if you are like most people you probably don’t have a clue about it. And that’s ok. Heck, I’ve been a Personal Trainer for over 10 years and I didn’t really know about it until a couple of years ago.

And ever since I discovered it I’ve been actively including it in my client’s workouts as well as in my own training routine.

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How Long Does It Take To Walk A 5K – All You Need To Know

May 23, 2017 by Emily 2 Comments

Humans evolved to be great walkers and runners. Specifically, the human body evolved to adapt to long distances and periods of walking and running. It may seem counter-intuitive because we think that humans love being sedentary—but the fact is straight—we love to walk, and it's time we pay tribute to our nature.

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Recent Posts

  • Dealing with Side Stitches – Tips from a Running Coach
  • “The Michigan” – a great workout for speed and endurance
  • Run For Your Life! Finding The Best Running Track Near Me
  • Why Sprint? So Many Reasons!
  • Alex Karwoski – Peloton Rowing’s new instructor

Dealing with Side Stitches – Tips from a Running Coach

“The Michigan” – a great workout for speed and endurance

Why Sprint? So Many Reasons!

Alex Karwoski – Peloton Rowing’s new instructor

The Beginner’s Guide To Yasso 800s

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