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Why Your Ankle Hurts After Running? The Reasons Might Surprise You!

July 27, 2016 by Emily Leave a Comment

ankle hurts after running

Running is a truly strenuous exercise. Many runners are complaining that their ankle hurts after running. Running sends shocks to your entire legs as you continuously pace forward.

Pain is inevitable when it comes to running. For beginner runners, muscle sores are their most general clamor. However, even for experienced and tested athletes, getting pain, specifically in the ankle, is still possible. In fact, it occurs prevalent, especially those doing hard runs.

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Need A Pair Of Running Shoes For Flat Feet? Here Are The Top 6!

July 20, 2016 by Emily Leave a Comment

running shoes for flat feet

Looking the best running shoes for flat feet is crucial. It can determine the extent of your performance and form especially that you have a fallen arch.

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What Muscles Does Running Work? The Surprising Answer You Need To Know!

July 16, 2016 by Emily Leave a Comment

what muscles do you use when running

Muscles are an essential framework for your body. It supports the skeletal system in your locomotion. In rigid activities like running, specific muscles are heavily working and grinding.

Running is one the basic regimen for fitness. It is suitable for beginners and even greater for those who have been maintaining their shapes already.

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Recent Posts

  • Why Sprint? So Many Reasons!
  • Alex Karwoski – Peloton Rowing’s new instructor
  • The Beginner’s Guide To Yasso 800s
  • Lessons for runners from diabetic foot care!
  • My 3 Hour Long Run and Endurance Race Fueling Plan

Why Sprint? So Many Reasons!

Alex Karwoski – Peloton Rowing’s new instructor

The Beginner’s Guide To Yasso 800s

Lessons for runners from diabetic foot care!

My 3 Hour Long Run and Endurance Race Fueling Plan

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