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Training

How Long Should It Take To Run A 5K Challenge?

December 18, 2016 by Emily Leave a Comment

Introduction

There are a lot of factors that affect your running speed and finish time. These factors include your age, health and physical condition, your form, clothing and shoes, environment and stride rate. How long should it take to run a 5K? It varies from one person to person.

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How To Clean Your Running Shoes The Proper Way

December 15, 2016 by Emily Leave a Comment

How to Clean Your Running Shoes

INTRODUCTION

Running is a very engaging exercise and activity. You can get a lot of benefits if you include running in your repertoire of activities to promote health and fitness. Whether you see running as a professional or as a hobby, you will need some gear to become an efficient runner.

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Should Inner Knee Pain After Running Alarm You?

October 9, 2016 by Emily Leave a Comment

inner knee pain after running

Health is wealth, and knowing this moves us to do what it takes to be healthy. Exercising is one ultimate way to maintain good health. If you are the health-conscious type, you’ve probably tried different kinds of exercise, such as walking, running, swimming, and the likes.

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Running With A Cough: How Will You Manage To Run Even When You Are Sick?

September 3, 2016 by Emily Leave a Comment

Running with a cough

Introduction

Runners are especially motivated when it comes to facing hurdles when running. They are dedicated to run even on rainy days, even in freezing points, and in hot, humid season. They are often pressured to train even more even when they feel the weather.

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Why Do Your Legs Feel Heavy When Running? The Surprising Answer You Need To Know!

August 20, 2016 by Emily Leave a Comment

legs-feel-heavy-when-running

Whether you are a pro marathoner or a beginner, you may have experienced heavy, tired legs as you do your runs. And since you are a runner, cumbersome and tired legs may seem a common problem for you.

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Recent Posts

  • The Beginner’s Guide To Yasso 800s
  • Lessons for runners from diabetic foot care!
  • My 3 Hour Long Run and Endurance Race Fueling Plan
  • Go Becs Gentry for TeamGB 2021!
  • What’s the Drake/ Kid Cudi music video is Emma Lovewell in?

The Beginner’s Guide To Yasso 800s

Lessons for runners from diabetic foot care!

My 3 Hour Long Run and Endurance Race Fueling Plan

Go Becs Gentry for TeamGB 2021!

What’s the Drake/ Kid Cudi music video is Emma Lovewell in?

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