Introduction

There are a lot of factors that affect your running speed and finish time. These factors include your age, health and physical condition, your form, clothing and shoes, environment and stride rate. How long should it take to run a 5K? It varies from one person to person.

INTRODUCTION

Running is a very engaging exercise and activity. You can get a lot of benefits if you include running in your repertoire of activities to promote health and fitness. Whether you see running as a professional or as a hobby, you will need some gear to become an efficient runner.

Health is wealth, and knowing this moves us to do what it takes to be healthy. Exercising is one ultimate way to maintain good health. If you are the health-conscious type, you’ve probably tried different kinds of exercise, such as walking, running, swimming, and the likes.

Introduction

Runners are especially motivated when it comes to facing hurdles when running. They are dedicated to run even on rainy days, even in freezing points, and in hot, humid season. They are often pressured to train even more even when they feel the weather.

Whether you are a pro marathoner or a beginner, you may have experienced heavy, tired legs as you do your runs. And since you are a runner, cumbersome and tired legs may seem a common problem for you.