Leave It All On The Track
Each and every one of us has our fitness goals and ways to achieve them. Are you the type to jog or run every day or twice a week for exercise? If your answer is yes, then I am certain you have experienced a few days of pain from either your legs or your stomach. Haven’t you?
Your tendon is a composition of specialized tissues that joins your muscles to your bones. It is often naturally fibrous. Tendons also have significant functions, primarily to facilitate our movements.
Your efficiency in competitive running, especially for long distances, relies on your stride length and stride rate. However, a sad reality is that most runners do not have any idea how to measure the length of their steps. So, by using the average running stride length and the formula, you can have an estimate of your stride length.
If you are still hesitating to grab your running shoes and hit the park, you are missing so much. The joy of running amongst the greens and nature with music by your ears, the sweat that seemingly sweeps all your stress away, the confidence and social relations you get on the track are all priceless.
A training program is necessary for all sorts of runners, including advanced marathon runners, because it prevents pain and injuries. It also helps you to achieve your goals within a timeframe.
