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Why Does My Stomach Hurt After I Run? Figure Out Why!

January 23, 2017 by Emily 1 Comment

Introduction

Each and every one of us has our fitness goals and ways to achieve them. Are you the type to jog or run every day or twice a week for exercise? If your answer is yes, then I am certain you have experienced a few days of pain from either your legs or your stomach. Haven’t you?

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How To Treat Tendonitis On Top Of Foot With These Easy-To-Do Treatments

January 19, 2017 by Emily Leave a Comment

TENDONITIS

Your tendon is a composition of specialized tissues that joins your muscles to your bones. It is often naturally fibrous. Tendons also have significant functions, primarily to facilitate our movements.

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What Is The Average Stride Length In Competitive Running

January 16, 2017 by Emily 1 Comment

Your efficiency in competitive running, especially for long distances, relies on your stride length and stride rate. However, a sad reality is that most runners do not have any idea how to measure the length of their steps. So, by using the average running stride length and the formula, you can have an estimate of your stride length.

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Why Running Every Other Day Good For Your Health? The Surprising Answer You Need To Know!

January 13, 2017 by Emily Leave a Comment

Why You Should Go for A Run Every day

If you are still hesitating to grab your running shoes and hit the park, you are missing so much. The joy of running amongst the greens and nature with music by your ears, the sweat that seemingly sweeps all your stress away, the confidence and social relations you get on the track are all priceless.

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5 Principles For The Best Advanced Marathon Training Plan

January 6, 2017 by Emily Leave a Comment

A training program is necessary for all sorts of runners, including advanced marathon runners, because it prevents pain and injuries. It also helps you to achieve your goals within a timeframe.

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Recent Posts

  • The Beginner’s Guide To Yasso 800s
  • Lessons for runners from diabetic foot care!
  • My 3 Hour Long Run and Endurance Race Fueling Plan
  • Go Becs Gentry for TeamGB 2021!
  • What’s the Drake/ Kid Cudi music video is Emma Lovewell in?

The Beginner’s Guide To Yasso 800s

Lessons for runners from diabetic foot care!

My 3 Hour Long Run and Endurance Race Fueling Plan

Go Becs Gentry for TeamGB 2021!

What’s the Drake/ Kid Cudi music video is Emma Lovewell in?

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