On the surface, thoroughbred jockeys rely heavily on real live horsepower to take them to the finish line. However, like any other athlete from any other sport, these riders also train extensively, as galloping with a half ton physical specimen for 40 miles per hour requires more than just a strong grip. Via Pixabay.com Along with their horses, jockeys follow a strict and … [Read more...] about The Benefits Of Running From A Retired Athlete’s Perspective
Running is a great exercise, but sometimes fitting it into our daily routine is difficult. It takes a lot of hard work and discipline. If you were given the option, you'd probably prefer to run when there's broad daylight.
In running, it’s not only important that you have undergone rigorous training or a strict diet. Sometimes, having the confidence and the proper mindset for running is also affected by having different running team names.
You may have heard a lot of runners, beginners and pros, complain about aching ankles, hips, and knees after and even during their runs. However, when you have a problem with your ears, it may need some serious attention.