If you are still hesitating to grab your running shoes and hit the park, you are missing so much. The joy of running amongst the greens and nature with music by your ears, the sweat that seemingly sweeps all your stress away, the confidence and social relations you get on the track are all priceless.
For many runners, running is more than exercise, it’s a lifestyle. But before getting to that level of attachment to running, you can start considering by seeing how running can benefit your health. This article hopes to show you that apple is not the one thing to keep doctors away. Running can do that, too.
#1 Running Helps Prevent Cancer
Running can be listed as the most natural and effective ways to prevent cancer and it costs almost nothing except a little bit of your time. Studies pointed out that women who involve in exercise activities like running have lower risk of getting breast cancer by 30%.
It is a common knowledge that cancer cells cannot develop in oxygen-rich environment. And what provides more oxygen to our body than physical activities?
Running can promote the carriage of oxygen to the blood throughout the body, create a highly oxygenated environment and keep our body in perfect balance. Running also considerably reduces severe side effects of chemotherapy that cancer patients go through.
#2 Running Can Improve Brain Function
Running can benefit your brain – the most important part of our body in so many ways. First of all, running promotes the production of new nerve cells and stimulates the area of hippocampus which is responsible for memory and learning.
Secondly, it is believed that running can slow down the development of Alzheimer’s disease as well as the aging process of the brain as a whole.
Last but not least, when you run, the brain tends to release a feel-good chemical known as endorphins which hold the power to improve our mood, keep you happy, positive and away from anxiety and depression.
#3 Running Can Improve The Quality Of Your Sleep
Another reason why you should start lacing up and going on a run right now is the amazing benefit running does for your sleep. A nation-wide research in America has proved a remarkable 65% improvement in the quality of sleep.
The participants said they fall asleep very quickly and feel less sleepy during the day. Running either during the day, in the afternoon or at night, guarantees a sounder and longer sleep by increasing our body temperature slightly and allowing it to cool down a few hours later, making us fall into sleep easier.
#4 RUNNING CAN IMPROVE CARDIOVASCULAR HEALTH
Running is an effective, drug-free approach to people who yearn for better cardiovascular health. It is pointed out by several researches that a 5-minute running every day is closely linked to the reduction of the risk cardiovascular diseases.
Running can lower the blood pressure and restrict the production of glucose which is to blame for diabetes. The warming-effect of running carries blood all over the body and make sure no stroke or heart attack can happen because of the blockage or clots in the arteries.
Even more amazing, it does not matter how long or how fast you run, you can benefit 29% lower risk of death of any reason and 50% of death of heart diseases than non-runners, as long as you run consistently.
#5 Running Helps You Get Fit
This is probably the most obvious yet the most considerable reason why most people decide to be a runner. Running can burn up to 850 calories per hour, twice as much as the amount you burn in the gym for the same amount of time. And what’s better is that the burning process continues after you stop.
Running has potential to burn fat too since the rise in your core temperature when you workout can burn the extra fat and build lean muscle. If you are suffering from weak legs, you can benefit from running too. However, you should control the speed of your running so it won’t stress your legs too much.
#6 Running Can Strengthen Your Bones And Knees
It is widely known that running can increase bone density. While you run, running creates additional stress on the bone which is then sensed by our body. As a result, a number of reactions are activated to strengthen the endurance of the bone and prevent us from getting injured.
The more controversial issue is the effect of running to your knees. You might get advice not to run if you have problematic knees. But science has proven the opposite fact. Research showed that running can decrease the risk of knee osteoarthritis and improve your knees health as a whole, mostly because it carries extra nutrients to nurture the cartilage in your knees and smooth your joints too.
Above are some amazing benefits running can perform to your health, not just physical but also your mental health. You can make your running sessions more interesting by many ways by keeping track by a device, involving in a group of runners or changing the route once in a while.
In short, running is the most simple, inexpensive yet most efficient and practical you can do to your health.
This article is written by Ashley Bennet, a co-owner of AuthorityRemedies. She has worked and trained in the field of Nutrition and Health for over 3 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.