Should Inner Knee Pain After Running Alarm You?

Health is wealth, and knowing this moves us to do what it takes to be healthy. Exercising is one ultimate way to maintain good health. If you are the health-conscious type, you’ve probably tried different kinds of exercise, such as walking, running, swimming, and the likes.


You might have hit the gym, too! By all means, you want to sweat out to burn those unwanted fats and be in good shape. Most probably, you believe in the “no, pain, no gain” fitness principle.

But, what if the pain from exercising is no longer bearable? What if you feel inner knee pain after running for an hour or two? Does this signal you to stop exercising? Before you think of consulting your doctor, perhaps, you need to have a better grasp of what inner knee pain really is.

What is Inner Knee Pain?

Inner knee pain or medial knee pain is a kind of pain you can feel on the inner side of your knee. Such kind of pain isn’t only due to your strenuous exercise but it can actually be attributed to a lot of factors.

When Does Inner Knee Pain Occur?

Inner knee pain occurs gradually over time due to aging. Sometimes, it develops after getting injured in the knee. If you are still young but is already experiencing inner knee pain, you’ve got to figure out why with your doctor.

But, when can you tell that it’s an inner knee pain? You have to describe to your doctor how you feel and allow him to confirm whether you are really having inner knee pain symptoms.

Symtoms Of Inner Knee Pain

When you feel a sharp pain on your knee that restricts your movement, you are experiencing a general inner knee pain. Locking, swelling, and instability on your knee area plus the difficulty in straightening your leg are some of the symptoms.

Moreover, you will also feel stiffness when you wake up in the morning and you feel that your knees are clicking or grinding.These various symptoms of inner knee pain explain the kind of knee pain you might be experiencing. Here are the three kinds of knee pain you should know..

Kinds Of Knee Pain And Treatments


This affects the cartilage lining the inner side of the knee joint. Symptoms of arthritis include swelling, grinding, morning stiffness, reduced leg movements, and inner knee pain. Arthritis occurs when you are over 50 years old. Such pain becomes worse when you rest or move too much.

The cold weather is also a contributing factor to arthritis. Arthritis can be severe as you grow older but it can be treated as well. With proper exercise and medication, you can manage the pain brought about by arthritis.

A good amount of heat and cold may also help arthritis patients. Wearing knee braces, acupuncture, and injections can also do you good.

Media Collateral Ligament

This is the damage to the fibers on the inner side of your knee. When you feel that your knees are bruising, swelling, stiff or unstable, you have media collateral ligament kind of knee pain.

This occurs when you exert force through your leg like tackling or sudden twisting of your knee. In case you have MCL, do not walk too much especially on stairs, avoid heavy sports like skiing, and do not bend your leg to avoid aggravating your knee pain.

You can treat MCL through regular exercise but it should not be too strenuous though. You can wear a knee brace or undergo PRICE (Protect Rest Ice Compression Elevation) Treatment.

Medial Cartilage/Meniscus Tear

This is a tear in the meniscus, a special layer lining of the cartilage found at the inner side of your knee joint. Symptoms of this knee pain include instability, locking, swelling, inner knee pain, and difficulty in straightening your leg.

Media cartilage tear occurs when you suddenly exert force using your knees and when you suddenly twist them. Avoid running, walking, using stairs especially going up, and squatting so to not worsen your knee condition.

Appropriate kinds of exercises and use of PRICE Treatment are two of the best ways to treat MCT. Typically, others resort to surgery to ease the pain.

Here’s a short video on how to ease knee pain with three simple exercises:


If you feel inner knee pain at any point in your life, do not disregard it. Having such kind of inner knee pain mentioned above is no joke. Thus, they should alarm you and move you to seek the doctor’s advice.

Pay attention to how your knees feel and check the symptoms. Let the doctor confirm whether what your knees feel are symptoms of any of the inner knee pain types. Remember, proper diagnosis is a must so the right treatment is given.

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