If you are a runner, you would know that running a mile should not be as hard because that is exactly what you are trained for. Runners are trained to running, walking or jogging miles and hours every day. They undergo a very strict diet and rigorous training such as putting ankle weights so that when it’s removed, every step feels much lighter.
However, do you know how many steps in a mile running do you spend? This question is very much overlooked by people most of the times. The science and actual statistics in running don’t seem to matter as much when you’ve had a good journey and successfully reached the finish line. Today, we will be solving this question of how many human steps does it take to run a mile.
Why Do We Need To Know?
Everybody needs to run once in awhile especially since running is one of the best forms of exercise out there. Usually, your running will be measured in miles. This basically shows how important it is to know the steps you’re going to take.
Sometimes, “one mile” might sound short. My uncle used to tell me that the Washington Monument is just a mile away from L’Enfant Plaza Metro. I thought it’s just a walk in the park. Little did I know how wrong I was!
With that said, first time runners who want to start with running a mile must know where they’re getting themselves into. Underestimating how far a mile is might cause you light or severe casualties such as fatigue, dizziness, or even worse, stroke. This is also why it’s important to have a simple means of measuring how far a mile is.
Properly acknowledging what you are getting yourself into is the key to a successful journey to the finish line. Nothing beats a well-equipped runner. You must remember that even with the many advantages of running every day can give you; it also has negative effects. Effects which occur when you’re not properly prepared for the distance you will be running.
Solving The Question Posed
Again, how many steps are there in running a mile? We solve this by first determining what the average distance of a man’s step is. Do know that this might be different for everyone since measuring one’s stride should be very accurate.
Depending on your height or the length of your legs, the length of your stride can either be longer or shorter. The average distance of a man’s stride is 2.1 to 2.5 feet.
And The Answer Is?
Do note that one mile is equivalent to 5,280 feet. So if we divide 5,280 feet by 2.3 feet (which is the average of 2.1 to 2.5), then we get 2,295. 65 steps in one mile. Round that off, and we get 2,296 steps. That’s the average steps in a mile! That is a lot of steps.
However, again, that is only an estimate and an average. We are not claiming or whatsoever that this is the stand stride measurement and there steps in a mile.For shorter people, it could be more. For taller people, probably like Yao Ming or any NBA player, it might be less.
There are also charts online which will help you measure your stride accurately without having to get a measuring tape. However, make sure that their measurements and conversion are accurate, or it will defeat the purpose.
Wrapping It Up
So now that you know how much steps it can take a mile, do not underestimate the distance or overestimate yourself. If you have to cut out on the meat or fat intake, do so. If you think you need weeks of warming up and working out, do not hold back on yourself.
Should you be interested in a runner’s diet, there are lots of food and diet programs that you can try out there. These diets will help you achieve the energy, stamina, and physique of a healthy runner.
There are also specific workout routines designed for runners to prepare their muscles for long runs. You can try these workout routines to prepare yourself for your big feat physically.
Finally, you have to be emotionally and mentally prepared for this task. Just like for any other task, being mentally prepared is crucial. Getting yourself in the right mood and proper mindset will increase your willpower to finish the run itself. Remember, the journey counts as much as the destination. You can never be too prepared for anything!