Author Archives: Emily

How To Improve Your Running Stamina With Respiratory Training

Have you ever heard about respiratory training? Do you know what it is?

Well, if you are like most people you probably don’t have a clue about it. And that’s ok. Heck, I’ve been a Personal Trainer for over 10 years and I didn’t really know about it until a couple of years ago.

And ever since I discovered it I’ve been actively including it in my client’s workouts as well as in my own training routine.

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