There are a lot of factors that affect your running speed and finish time. These factors include your age, health and physical condition, your form, clothing and shoes, environment and stride rate. How long should it take to run a 5K? It varies from one person to person.
Running is a very engaging exercise and activity. You can get a lot of benefits if you include running in your repertoire of activities to promote health and fitness. Whether you see running as a professional or as a hobby, you will need some gear to become an efficient runner.
Health is wealth, and knowing this moves us to do what it takes to be healthy. Exercising is one ultimate way to maintain good health. If you are the health-conscious type, you’ve probably tried different kinds of exercise, such as walking, running, swimming, and the likes.
Whether you are a pro marathoner or a beginner, you may have experienced heavy, tired legs as you do your runs. And since you are a runner, cumbersome and tired legs may seem a common problem for you.
Does running make you taller or is it just a myth? To finally unveil the answer, our fitness experts know the answer that will totally leave you speechless.
Can running give you abs? For a perfectly sculpted abdominal section, running can help you achieve that six pack. Not only that it gives you lifted butts, toned legs, and less body fat, but it can also define your abdominal section.
It has been said that running is one of the best exercises in the world. Runners move all of the muscles groups. It promotes better blood and air circulation. However, if there is one thing that concerns runners aside from injury, it is blistering.
How to not get tired when running? Someone asked this once, and you may say that it is a ridiculous question. From a biological perspective, what you are saying might be true.
Running requires constant spending of your energy. The moment you run out of those power units (such as glycogen), getting tired is the next this you will feel