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How Fast Does The Average Person Run? All You Need To Know

If we compare the modern human anatomy to apes and primates, our closest relatives in the animal kingdom, we’d see a disconnect. Our physical structure is way different from them. Scientists have found out one surprising answer: running.

Persistence hunting, an activity that enabled our ancestors to hunt animals that are way faster than them, is believed to have caused us to evolve in the way we look today. Such form of running is not very fast. You may wonder: how fast does the average person run during persistence hunting?

How To Train For Your First Half Marathon – All You Need To Know!

Is It Worth To Give A Try On A Half Marathon At Least For Your Training?

A half marathon is a road running event that requires runners to cover half a distance of the typical marathon. In other words, you have to run at least 21.0975 kilometers in this event. It does not need the same strenuous training like the marathon. However, it is often held together with a marathon. But, runners should take shortcuts or an early finish.

Why Your Chest Hurts After Running: What You Need to Know

Introduction

Running is one of the most useful go-to exercises that anyone could do. When you feel bloated or when you just feel like sweating some calories off, you could just run.

Do not get me wrong, though. Running is not as easy as it sounds. If you have been doing this on a regular basis, you would know the challenge. By challenge, I mean pains.

The Pros And Cons Of An Outdoor And Indoor Workout

When you think of working out, you probably think of hitting the gym. But what about exercising outdoors? Is there a benefit to getting outside versus the climate-controlled haven of a gym? Knowing the negative and positive aspects of working out outdoors and indoors will help you make the choice that is best for you and your fitness needs.

The Benefits Of Running From A Retired Athlete’s Perspective

On the surface, thoroughbred jockeys rely heavily on real live horsepower to take them to the finish line. However, like any other athlete from any other sport, these riders also train extensively, as galloping with a half ton physical specimen for 40 miles per hour requires more than just a strong grip.

Via Pixabay.com

Along with their horses, jockeys follow a strict and precise training regimen focused on strength, stability, and, of course, endurance. Ray Paulick points out how riders’ fitness has changed over the years. The days of unfit jockeys who hop on their thoroughbreds for a major race following a long night out of heavy partying are gone.

We, as a collective group of fitness enthusiasts, are at the peak of scientific conditioning. This involves also cross training in other activities and sports. Whether we’re avid runners or competitive jockeys, fitness will always be key, which is why putting in the road-work does wonders to the career of a jockey.

In the United Kingdom, for instance, there’s the British Racing School, which is a popular specialized boot camp for budding and novice jockeys. It’s a hit amongst aspiring riders, Betfair, a website that also covers major events such as the Cheltenham Festival, granted scholarships during last year’s Stable Staff Week.

For their part, the British Racing School is known for its scientific yet simple fitness programs specifically catered for jockeys. By basing it on the actual training methods of the institution, getting race fit involves building key muscle groups to guide horses in the quickest, most powerful way possible.

Though they don’t look like the part, underneath these riders are lean and ripped. While upper body strength remains vital in terms of controlling the horse, the core and legs are still the most used parts of a jockey’s body, which is why these are the primary focus of their fitness training.

Aside from riding on the track and lifting weights in the gym, horse racers spend five to six mornings a week doing aerobic exercises. This includes cycling and running. ESPY nominated jockey, Alex Solis, considers himself a runner at heart.

Back in the day, Solis ran between two to four miles around the track to maintain his ideal body weight of 112 pounds. Since he currently lives in California, he does a lot of running by the beach, or anywhere outdoors like up the San Gabriel Mountains and the Mount Wilson Trail.

For Alex Solis, running is the best method to lose weight and stay fit. It also used to allow him to mentally prepare for an upcoming race. Today, at 52 years of age, he still is in prime condition, and can still keep pace with some jockeys two to three decades his junior, thanks to a dedicated training regimen based on cardio.

Alex Solis’ name will always be up there in terms of the greatest examples of a fit jockey. In essence, he’s the embodiment of what running does to an athlete’s overall fitness.

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