For many, running is an outlet, a release and exoneration of a long day or an even longer week. For others, it’s the build up, the training to something great like participating in a marathon or qualifying event. No matter the passion that drives you to run, if foot pain is keeping you from hitting the pavement (or trails), don’t miss these 5 tips:
If we compare the modern human anatomy to apes and primates, our closest relatives in the animal kingdom, we’d see a disconnect. Our physical structure is way different from them. Scientists have found out one surprising answer: running.
Persistence hunting, an activity that enabled our ancestors to hunt animals that are way faster than them, is believed to have caused us to evolve in the way we look today. Such form of running is not very fast. You may wonder: how fast does the average person run during persistence hunting?
For fitness enthusiasts, running is one of the most basic exercises. Anyone can get their daily dose of sweat release by running a few miles.Running is not a piece of cake. It can be a lot harder than it looks like because it uses your most important body parts. Both your arms and your legs work hard to get you through.
A half marathon is a road running event that requires runners to cover half a distance of the typical marathon. In other words, you have to run at least 21.0975 kilometers in this event. It does not need the same strenuous training like the marathon. However, it is often held together with a marathon. But, runners should take shortcuts or an early finish.
Running is one of the most useful go-to exercises that anyone could do. When you feel bloated or when you just feel like sweating some calories off, you could just run.
Do not get me wrong, though. Running is not as easy as it sounds. If you have been doing this on a regular basis, you would know the challenge. By challenge, I mean pains.
If you are a runner, you would know that running a mile should not be as hard because that is exactly what you are trained for. Runners are trained to running, walking or jogging miles and hours every day. They undergo a very strict diet and rigorous training such as putting ankle weights so that when it’s removed, every step feels much lighter.
When you think of working out, you probably think of hitting the gym. But what about exercising outdoors? Is there a benefit to getting outside versus the climate-controlled haven of a gym? Knowing the negative and positive aspects of working out outdoors and indoors will help you make the choice that is best for you and your fitness needs.