Category Archives for "Running Gear & Supplements"

Top 5 Of The Best Running Shoes For Plantar Fasciitis – All You Need To Know

If you are overweight or under an exercise program or activity that puts a lot of strain on your feet, then you are most likely to feel foot pain. Pain in the foot may have other causes—but if you satisfy the condition mentioned above, then the likelihood of it being plantar fasciitis is high. To address that, you may need to select the best running shoes for plantar fasciitis to minimize or remove the pain altogether.

5 Of The Best Pre-Workout For Women – All You Need To Know


A lot of women most probably feel the pressure to stay fit and keep up their shape. For your goal to become a reality, you have to make sure that you follow a good diet plan and workout routine.

Although the process may sound easy, it is more complicated and challenging than what you have expected. But, if you want a faster effect and result, you may want to do your exercises regularly and start on a pre-workout supplement.

Top 5 Of The Best Socks For Running For Better Performance


Running is probably one of the toughest activities on your feet. So, a pair of the most comfortable and durable socks is your first line of defense on your intense training. Thus, you need to find socks that won’t just leave your feet warm and dry, but also the pair that will leave your feet blister-free.

While it is quite challenging to find the right socks that will enhance your performance, this is not impossible. These socks will surely bring a significant improvement in your marathons and other outdoor activities. So, we have compared a few pairs of the best socks for running.

Top 5 Of The Best Running Shoes For Flat Feet – Don’t Shop Until You Read This!


If you have flat feet, but you are training with improper feet support, then this may cause you to be more at risk of injuries. The arches of your feet usually help in absorbing the impact when you hit your feet to the ground as you run.

However, for people in this situation, the arches of your feet fall when your feet strike the ground.So, flat-footed athletes are more likely to develop injuries. But, you do not need to quit running. All you have to do is to invest in the best running shoes for flat feet. These can significantly correct your form and your flat feet.

5 Of The Best Running Shoes For Shin Splints In 2017 – All You Need To Know

If you are running on a daily basis, there’s a greater possibility that you can develop shin splints. Experts medically refer to this injury as the tibial stress syndrome. Shin splints are very common injuries almost all runners experience.

But, what can you do to prevent all of the other injuries that affect your lower leg? By knowing this idea, you can come up with advice get the best running shoes for shin splints.