How Long To Wait After Eating And Get The Most Out Of It

Running soon after eating a meal does not only cause an upset stomach, but it will also affect your performance. Right after a meal, a person may feel sluggish, and this will affect your motivation to exercise as well as your performance.

How long to wait to run after eating depends on how much you have eaten as well as the type of food you consumed. Also, it depends on how big you are and how fast or slow your digestive system works.

Top 5 Of The Best Running Shoes For Plantar Fasciitis – All You Need To Know

If you are overweight or under an exercise program or activity that puts a lot of strain on your feet, then you are most likely to feel foot pain. Pain in the foot may have other causes—but if you satisfy the condition mentioned above, then the likelihood of it being plantar fasciitis is high. To address that, you may need to select the best running shoes for plantar fasciitis to minimize or remove the pain altogether.

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