Author Archives: Emily
Author Archives: Emily
If you are overweight or under an exercise program or activity that puts a lot of strain on your feet, then you are most likely to feel foot pain. Pain in the foot may have other causes—but if you satisfy the condition mentioned above, then the likelihood of it being plantar fasciitis is high. To address that, you may need to select the best running shoes for plantar fasciitis to minimize or remove the pain altogether.
"To eat is a necessity, but to eat intelligently is an art." Many of us have been eating one of the most common vegetable Okra or 'Lady Finger' in our routine diet, but very few of us are aware of the high nutritional and health benefits attached to it.
For many, running is an outlet, a release and exoneration of a long day or an even longer week. For others, it’s the build up, the training to something great like participating in a marathon or qualifying event. No matter the passion that drives you to run, if foot pain is keeping you from hitting the pavement (or trails), don’t miss these 5 tips:
A lot of women most probably feel the pressure to stay fit and keep up their shape. For your goal to become a reality, you have to make sure that you follow a good diet plan and workout routine.
Although the process may sound easy, it is more complicated and challenging than what you have expected. But, if you want a faster effect and result, you may want to do your exercises regularly and start on a pre-workout supplement.
If we compare the modern human anatomy to apes and primates, our closest relatives in the animal kingdom, we’d see a disconnect. Our physical structure is way different from them. Scientists have found out one surprising answer: running.
Persistence hunting, an activity that enabled our ancestors to hunt animals that are way faster than them, is believed to have caused us to evolve in the way we look today. Such form of running is not very fast. You may wonder: how fast does the average person run during persistence hunting?
If you want to buy a treadmill, there are a few features you should take into account first to make sure that you select the best treadmill for you. The perfect treadmill is not necessarily expensive. There are lots of treadmills that are cheaper. What you need to do is hunt for the best treadmill under 500.
Running is probably one of the toughest activities on your feet. So, a pair of the most comfortable and durable socks is your first line of defense on your intense training. Thus, you need to find socks that won’t just leave your feet warm and dry, but also the pair that will leave your feet blister-free.
While it is quite challenging to find the right socks that will enhance your performance, this is not impossible. These socks will surely bring a significant improvement in your marathons and other outdoor activities. So, we have compared a few pairs of the best socks for running.