Author Archives: Emily

How Long To Wait After Eating And Get The Most Out Of It

Running soon after eating a meal does not only cause an upset stomach, but it will also affect your performance. Right after a meal, a person may feel sluggish, and this will affect your motivation to exercise as well as your performance.

How long to wait to run after eating depends on how much you have eaten as well as the type of food you consumed. Also, it depends on how big you are and how fast or slow your digestive system works.

Top 5 Of The Best Running Shoes For Plantar Fasciitis – All You Need To Know

If you are overweight or under an exercise program or activity that puts a lot of strain on your feet, then you are most likely to feel foot pain. Pain in the foot may have other causes—but if you satisfy the condition mentioned above, then the likelihood of it being plantar fasciitis is high. To address that, you may need to select the best running shoes for plantar fasciitis to minimize or remove the pain altogether.

Top 5 Best Ways To Avoid Foot Pain When Running

For many, running is an outlet, a release and exoneration of a long day or an even longer week. For others, it’s the build up, the training to something great like participating in a marathon or qualifying event. No matter the passion that drives you to run, if foot pain is keeping you from hitting the pavement (or trails), don’t miss these 5 tips:

5 Of The Best Pre-Workout For Women – All You Need To Know


A lot of women most probably feel the pressure to stay fit and keep up their shape. For your goal to become a reality, you have to make sure that you follow a good diet plan and workout routine.

Although the process may sound easy, it is more complicated and challenging than what you have expected. But, if you want a faster effect and result, you may want to do your exercises regularly and start on a pre-workout supplement.

How Fast Does The Average Person Run? All You Need To Know

If we compare the modern human anatomy to apes and primates, our closest relatives in the animal kingdom, we’d see a disconnect. Our physical structure is way different from them. Scientists have found out one surprising answer: running.

Persistence hunting, an activity that enabled our ancestors to hunt animals that are way faster than them, is believed to have caused us to evolve in the way we look today. Such form of running is not very fast. You may wonder: how fast does the average person run during persistence hunting?