Author Archives: Emily
Author Archives: Emily
Running is packed with lots of health benefits. However, your efforts can be counterproductive if you do not watch your eating habits. It is true that you need the energy to perform. The source of that energy is of utmost importance.
Have you ever heard about respiratory training? Do you know what it is?
Well, if you are like most people you probably don’t have a clue about it. And that’s ok. Heck, I’ve been a Personal Trainer for over 10 years and I didn’t really know about it until a couple of years ago.
And ever since I discovered it I’ve been actively including it in my client’s workouts as well as in my own training routine.
If you want to run in a triathlon and you are considering buying a new watch, there are some factors you have to consider. You need to look for a watch that can cope up with the three top activities of the competition.
Humans evolved to be great walkers and runners. Specifically, the human body evolved to adapt to long distances and periods of walking and running. It may seem counter-intuitive because we think that humans love being sedentary—but the fact is straight—we love to walk, and it's time we pay tribute to our nature.
Running is one of the most popular and accessible forms of exercise. It is important to wear proper sports attire to maximize comfort and minimize injuries. Furthermore, investing in good sportswear can help you get the most out of your exercise.
Exercise is an essential part to a healthy lifestyle and losing weight. If running is you exercise of choice, here are 11 ways you can rev up your running program for to get the most out of it.
The human body is amazing—it performs tasks for extended periods and repairs whatever damage these tasks do to it. It may sound a bit superficial, but the human body is capable of repairing itself. The repair mechanism starts fast during childhood and, depending on a person’s diet, and lifestyle may dwindle as one gets old.
People with bunions would know the struggle of finding the perfect shoes. For instance, if you have bunions, you would know how painful it is to wear closed toed shoes.
But that’s not where it stops. Your bunions can also cause some of your favorite shoes to get deformed, and it can get annoying.
Running soon after eating a meal does not only cause an upset stomach, but it will also affect your performance. Right after a meal, a person may feel sluggish, and this will affect your motivation to exercise as well as your performance.
How long to wait to run after eating depends on how much you have eaten as well as the type of food you consumed. Also, it depends on how big you are and how fast or slow your digestive system works.