Author Archives: Emily

How To Improve Your Running Stamina With Respiratory Training

Have you ever heard about respiratory training? Do you know what it is?

Well, if you are like most people you probably don’t have a clue about it. And that’s ok. Heck, I’ve been a Personal Trainer for over 10 years and I didn’t really know about it until a couple of years ago.

And ever since I discovered it I’ve been actively including it in my client’s workouts as well as in my own training routine.

How Long To Wait After Eating And Get The Most Out Of It

Running soon after eating a meal does not only cause an upset stomach, but it will also affect your performance. Right after a meal, a person may feel sluggish, and this will affect your motivation to exercise as well as your performance.

How long to wait to run after eating depends on how much you have eaten as well as the type of food you consumed. Also, it depends on how big you are and how fast or slow your digestive system works.

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