Training

Does running make you taller or is it just a myth? To finally unveil the answer, our fitness experts know the answer that will totally leave you speechless.

Overview Of The Calf Muscles

Your calf muscles belong to a group of two muscles situated in the back of your lower leg. Commonly, calf muscle tightness is a complaint among athletes, especially runners.

Can running give you abs? For a perfectly sculpted abdominal section, running can help you achieve that six pack. Not only that it gives you lifted butts, toned legs, and less body fat, but it can also define your abdominal section.

It has been said that running is one of the best exercises in the world. Runners move all of the muscles groups. It promotes better blood and air circulation. However, if there is one thing that concerns runners aside from injury, it is blistering.

How to not get tired when running? Someone asked this once, and you may say that it is a ridiculous question. From a biological perspective, what you are saying might be true.

Running requires constant spending of your energy. The moment you run out of those power units (such as glycogen), getting tired is the next this you will feel