You may have heard a lot of runners, beginners and pros, complain about aching ankles, hips, and knees after and even during their runs. However, when you have a problem with your ears, it may need some serious attention.
Each and every one of us has our fitness goals and ways to achieve them. Are you the type to jog or run every day or twice a week for exercise? If your answer is yes, then I am certain you have experienced a few days of pain from either your legs or your stomach. Haven’t you?
Your efficiency in competitive running, especially for long distances, relies on your stride length and stride rate. However, a sad reality is that most runners do not have any idea how to measure the length of their steps. So, by using the average running stride length and the formula, you can have an estimate of your stride length.
If you are still hesitating to grab your running shoes and hit the park, you are missing so much. The joy of running amongst the greens and nature with music by your ears, the sweat that seemingly sweeps all your stress away, the confidence and social relations you get on the track are all priceless.
A training program is necessary for all sorts of runners, including advanced marathon runners, because it prevents pain and injuries. It also helps you to achieve your goals within a timeframe.
There are a lot of factors that affect your running speed and finish time. These factors include your age, health and physical condition, your form, clothing and shoes, environment and stride rate. How long should it take to run a 5K? It varies from one person to person.
Running is a very engaging exercise and activity. You can get a lot of benefits if you include running in your repertoire of activities to promote health and fitness. Whether you see running as a professional or as a hobby, you will need some gear to become an efficient runner.
Health is wealth, and knowing this moves us to do what it takes to be healthy. Exercising is one ultimate way to maintain good health. If you are the health-conscious type, you’ve probably tried different kinds of exercise, such as walking, running, swimming, and the likes.